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An informative 'Funtrition' lesson delivered by Premier Sports was enjoyed by Oak Class on Thursday 1st February. The session began with the 'Eatwell' message. The children looked at various foodstuffs, discussing the nutritional value of each and thinking about which of the food groups they might belong to.
Next came 'Movewell' where the children found and measured their heartbeats and considered their breathing. They then took part in an exercise routine, building speed up gradually. After about 10 minutes, they then monitored their heartbeats and breathing again.
Finally came the 'Sleepwell' stage. The children learnt that the best way to relax and have a good night's sleep is to have a warm bath just before bedtime. Sounds good!